Creatine Monohydrate blog

Luke Andre Bogdanski

Okay, let’s be honest, anyone who goes to the gym wants to either slim down and loose a little belly fat, or get ripped. There are many way to get there through hard work, dedication, and an occasional stop and GNC, Or Vitamin world. Throughout high school I was constantly online reading about different products that were legal and pretty healthy to take. From about first grade to about sophomore year I was a string bean and I had had quite enough of that. This is when I began to take AmplifiedCreatine 189 from GNC. Let me tell you, that was one of the worst decisions of my life.

            Creatine is a substance that our bodies create naturally. It comes from the meats we eat as well as all of the other products that we ingest that contain protein. Creatine puts water into your muscles. Thus they look bigger and stronger when you are using Creatine. The thing is, Amplified Creatine 189 may make you look ripped when you are using it, but the day you get off it your muscles will begin to shrink. This is because the water is leaving your muscles. Within three days off of Creatine, I think my muscles were smaller than they were the day than the day that I bought it. Regardless of what they will try to tell you at GNC, your body makes a healthy amount of creative, it does not need to be overloaded by artificial creatine. The Guy at GNC told me that the best type of creatine to use was Amplified Creatine 189, so I bought it for forty dollars. I thought I would look like the incredible hulk when I got off of it and it would last, but it was gone before I knew it. Creatine also had other bad side effects for example it gave me a stuffy nose, and made me very dehydrated because all of the water that I was drink would go directly into my muscle fibers.

            To anyone who is interested in the supplements that they could take to help their bodies get bigger and stronger, take it from me Creatine is one you should leave on the shelf. It is a waste of money. Whey protein, a multi vitamin and hard work are the only things that you really need.